Offerings
Integrity, intuition, and empathy are the foundation of everything I lead and instruct.
I believe that movement is the best outlet for physical and emotional processing. Paired with breath and sound, you can start to quiet the noise and come home to yourself.
I also believe that there is no limit to the ways that you can find bliss. Perhaps it’s through movement, perhpas it’s through stillness. Maybe you feel the most bliss through something else entirely. My goal is to help you find clarity, where applicable, and to get to a place where you can allow your bliss to permeate through your entire being and then share your bliss with others!
What Sets Me Apart
Yoga Classes
I am currently teaching group classes at Thrive Yoga Summit in Frisco, CO, and Summit Sol in Dillon, CO. Click on the photo above to see my monthly schedule.
I also offer 1-on-1 classes and private event yoga (think retreats and bachelorette parties). Reach out for more information and pricing.
Breathwork Coaching
Want to work on breath in a 1-on-1 setting? Please reach out to set something up with me.
Otherwise, intentional breathwork is incorporated into all of my group classes.
Sound Healing
I integrate sound into my other offerings whenever possible. However, if you are looking for sound to support your offering or event, please reach out so that we can work together!
Dance Classes
Although I do not have any regularly scheduled studio classes at the moment, I am happy to bring my offerings to you!
If you have a retreat or bachelorette party in the area and would like to incorporate barre, chair dancing and/or pole dancing, please reach out!